When We Are On Hormones is a comprehensive guide in which the author delves into how diet and lifestyle choices influence hormonal balance and overall health. She emphasizes the importance of natural foods and mindful living, combining scientific insights with spiritual wisdom. This approach helps readers achieve a balanced and fulfilling life, managing their hormonal balance through various life stages. The book covers a wide range of topics, including how to balance the hunger hormone, influence the thyroid hormone with food and herbs, and stimulate hormones that affect weight loss. Praised for its practical advice and positive messaging, When We Are On Hormones is designed not only for women dealing with hormonal issues but also for men seeking to understand the hormonal changes women experience.