This unique book presents the philosophy of Tao and the art of Tai Ji in a simple, original, and poetic way. Regular practice of this wonderful moving meditation will enable you to achieve a high level of coordination, calmness and balance in your body, mind and spirit. This book clearly sets out a path to spiritual awareness and an authentic openness to life. For the first time, Tai Ji is being introduced in childbirth preparation and visual training courses. A precious gem in the book is the story of the author's wife giving birth at home.